I became plant-based about eight years ago. I was a vegetarian most of my life because meat did not interest me, not even as a child. I...

It truly is for EVERY BODY and EVERYBODY. As I am teaching, anything we do that needs an option, I go over the modifications as I teach. ...

I have been a vegetarian most of my life. Over fifteen years ago I did a 'Vegan Detox' for six weeks and that was a life game changer. I...

It took a lot of practice. A LOT. You are asked a question, and you don't know how you feel so you say- let me think about it and I'll...

The night of self-actualization had me awake thinking about a lot of items discussed at our meeting and I realized the more time I spent...

I feel one of the most difficult growing steps we need to take is looking inside ourselves and finding flaws that we need to address. ...

Pound helps relieve tension, anxiety, and stress. Did you know smiling while you work out tricks your brain? Smiling stimulates the part...