Blog | FollowSharonToPound

May 202 min read

Meatless Mondays from the Plant-Based Pound Pro!

I became plant-based about eight years ago. I was a vegetarian most of my life because meat did not interest me, not even as a child. I...

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Apr 292 min read

Why should you take Pound? The reasons may surprise you.

It truly is for EVERY BODY and EVERYBODY. As I am teaching, anything we do that needs an option, I go over the modifications as I teach. ...

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Mar 102 min read

Meatless Monday Recipe that’s perfect for St. Patty’s Day!

I have been a vegetarian most of my life. Over fifteen years ago I did a 'Vegan Detox' for six weeks and that was a life game changer. I...

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Mar 82 min read

I now practice the pause AND set boundaries!!

It took a lot of practice. A LOT. You are asked a question, and you don't know how you feel so you say- let me think about it and I'll...

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Mar 62 min read

HOW do I stop being impulsive and will this work?!

The night of self-actualization had me awake thinking about a lot of items discussed at our meeting and I realized the more time I spent...

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Mar 52 min read

How Practicing the Pause helped me grow

I feel one of the most difficult growing steps we need to take is looking inside ourselves and finding flaws that we need to address. ...

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Feb 181 min read

POUND for your mind, body and soul

Pound helps relieve tension, anxiety, and stress. Did you know smiling while you work out tricks your brain? Smiling stimulates the part...

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