Hello, My Fitness Friends! Welcome to the Year of the Fire Horse! 🔥🐎 Last year was the Year of the Snake—a time when we shed old skin and began growing into something new that truly fits who we are today. That growth wasn’t easy, but it was necessary. Now, we step into a stronger, bolder year with a wild horse by our side—ready to carry us into new adventures and help us leave behind whatever has been holding us back. Where It All Began Almost four years ago, in a church ba

In today's fast-paced world, fitness is evolving to include both physical health and mental well-being. One standout trend that has...

I became plant-based about eight years ago. I was a vegetarian most of my life because meat did not interest me, not even as a child. I...

It truly is for EVERY BODY and EVERYBODY. As I am teaching, anything we do that needs an option, I go over the modifications as I teach. ...

I have been a vegetarian most of my life. Over fifteen years ago I did a 'Vegan Detox' for six weeks and that was a life game changer. I...

It took a lot of practice. A LOT. You are asked a question, and you don't know how you feel so you say- let me think about it and I'll...

The night of self-actualization had me awake thinking about a lot of items discussed at our meeting and I realized the more time I spent...

I feel one of the most difficult growing steps we need to take is looking inside ourselves and finding flaws that we need to address. ...