srkaufman22Apr 292 minWhy should you take Pound? The reasons may surprise you. It truly is for EVERY BODY and EVERYBODY. As I am teaching, anything we do that needs an option, I go over the modifications as I teach. ...
srkaufman22Mar 102 minMeatless Monday Recipe that’s perfect for St. Patty’s Day!I have been a vegetarian most of my life. Over fifteen years ago I did a 'Vegan Detox' for six weeks and that was a life game changer. I...
srkaufman22Mar 82 minI now practice the pause AND set boundaries!!It took a lot of practice. A LOT. You are asked a question, and you don't know how you feel so you say- let me think about it and I'll...
srkaufman22Mar 62 minHOW do I stop being impulsive and will this work?!The night of self-actualization had me awake thinking about a lot of items discussed at our meeting and I realized the more time I spent...