Hello, My Fitness Friends! Welcome to the Year of the Fire Horse! 🔥🐎 Last year was the Year of the Snake—a time when we shed old skin and began growing into something new that truly fits who we are today. That growth wasn’t easy, but it was necessary. Now, we step into a stronger, bolder year with a wild horse by our side—ready to carry us into new adventures and help us leave behind whatever has been holding us back. Where It All Began Almost four years ago, in a church basement, I began...

In today's fast-paced world, fitness is evolving to include both physical health and mental well-being. One standout trend that has...

I became plant-based about eight years ago. I was a vegetarian most of my life because meat did not interest me, not even as a child. I...