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FOLLOW SHARON to POUND
THE POUND®️ WORKOUT
is designed for all fitness levels and is the perfect atmosphere
for letting loose and having a blast while getting fit.
Profile
Join date: Nov 9, 2023
Posts (7)
Sep 30, 2025 ∙ 3 min
How POUND Fitness Benefits Your Body and Boosts Your Brain Function
In today's fast-paced world, fitness is evolving to include both physical health and mental well-being. One standout trend that has...
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May 20, 2024 ∙ 2 min
Meatless Mondays from the Plant-Based Pound Pro!
I became plant-based about eight years ago. I was a vegetarian most of my life because meat did not interest me, not even as a child. I...
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Apr 29, 2024 ∙ 2 min
Why should you take Pound? The reasons may surprise you.
It truly is for EVERY BODY and EVERYBODY. As I am teaching, anything we do that needs an option, I go over the modifications as I teach. ...
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