WELCOME ALL!

Hello, My Fitness Friends!

Welcome to the Year of the Fire Horse! 🔥🐎

Last year was the Year of the Snake—a time when we shed old skin and began growing into something new that truly fits who we are today. That growth wasn’t easy, but it was necessary.

Now, we step into a stronger, bolder year with a wild horse by our side—ready to carry us into new adventures and help us leave behind whatever has been holding us back.

Where It All Began

Almost four years ago, in a church basement, I began teaching POUND—a format I’ve proudly been certified in since 2021. At the same time, I was trying to come up with a name for what I knew would become something more.

I knew POUND would always be part of my journey. It’s my first love, my lifesaver, my sanity since 2018. But I also knew I wanted to offer more fitness opportunities. That’s how Follow Me… was born.

At the time, I honestly had no idea where I was going… LOL. But I trusted the process.

A Major Milestone

After completing a test that challenged me in every possible way, I am now an

Accredited AFAA Group Fitness Instructor.

This milestone opens the door to endless possibilities—new classes to create, new formats to explore, and continued growth in the styles we already know and love, like POUND.

Rebranding

& What’s Ahead

✨ I am officially rebranding! ✨

Over the coming weeks, you’ll begin to notice changes on Facebook and on my website. While things may look a little different, the heart behind what I do remains the same.

POUND at The Nest Collaborative

POUND will continue to be offered at The Nest Collaborative, where I proudly teach as a collaborator, on:

• Thursday evenings at 6:00 PM

• Saturday mornings at 8:30 AM

These classes are truly my heart and soul.

More Than a Workout — A Posse

After three years of hard work, the POUND community we’ve built at The Nest is something I will forever be grateful for.

I am beyond blessed to have found a group of loving, supportive humans who didn’t just fall in love with POUND—we formed a posse. A group that:

• Shows up for one another

• Laughs together

• Cries together

• Holds each other accountable

• Tries new fitness adventures side by side

This is what community looks like.

What’s New: Resistance Band Training

As we continue to grow through POUND, I’m excited to begin offering a

Resistance Band Training Class designed for everyone.

Whether your goal is to:

• Build muscle

• Increase strength

• Maintain healthy, active muscles

This class will meet you exactly where you are.

Always Growing — For You

I still have so much more to do, and I promise to continue bettering myself in all aspects of fitness for you.

You are my community—a community I’ve been honored to serve and volunteer alongside for over fifteen years. That care, connection, and commitment will always be woven into every class I teach.

Come Follow Me

I would love for you to keep following me, attending classes, and growing with me. My clients know they will always have a safe, consistent, and welcoming space at The Nest Collaborative.

✨ Come follow me into all of my current and new adventures! ✨

Without each of you, I am not whole.

Thank you for choosing to have me in your lives.

With so much love and gratitude,

Sharon Kaufman

Stay Connected

🌐 Website: www.followsharon.com

📧 Email: srkaufman2@icloud.com

💡