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New here?
You don’t need to know what you’re doing to start.
Just show up. I'll guide you through the rest.
Which Class is Best for You?
If you want to build strength:
→ Try Bands
( Tuesday & Saturday)
If you want energy and a fun workout:
→ Try POUND
(Saturday)
If you want something more mindbody:
→ Try Pound Unplugged (Monday night)
Get Started.
Step 1:
Register for your class
Step 2:
Add to your calendar so you don't forget
Step 3:
Show up 5 minutes before class begins. I’ve got you from there
And...
Wear comfortable clothes.
Bring water.
No experience needed.
I'll guide you through everything
You don’t need to “get in shape” before you start. This is where you begin.
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