Part 3 - The poster that changed everything

This is almost an exact replica of what I saw 10 years ago.

I ask that you don't only focus only on the drinks, 25 grams of added sugar is what women and children 2-18 yrs should have according to the American Heart Association and American Diabetes Association.

It's about the amount in Vitamin Water.

When I first saw this, I was drinking TWO of the Pure Teas per day.

I also suggest you read the first and second blog, It will explain a bit more about sugars and how we eat.

Part 4 next week- What do we do with this info?