Strength Training w/ Resistance Bands

What to Expect

Resistance Band Training Strong doesn’t have to mean hard on your body. This full-body resistance band workout is designed to challenge your muscles, build real strength, and improve conditioning—without high impact or unnecessary strain. Expect smart sequencing, controlled intensity, and movements that fire up your whole body while protecting your joints. Adaptable for all levels, this class lets you work hard, move well, and leave feeling powerful, capable, and energized. The price per class includes three latex free resistance bands- light, medium, hard. It will also include a loop band and your own bag. Sharon will oversee replacing your bands if they snap/break. Booties with treads will also be available through me for sneakers. Fee: $15.00 per class Saturday morning special: POUND + Resistance Training on Saturday morning: $20 (Pound packages are separate from this special deal💜)