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Classes

POUND Class at The Nest
Thurs Sign up close at 4:00pm
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45 min
10 US dollars
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Strength Training w/ Resistance Bands
challenge your muscles | build real strength | improve conditioning
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1 hr
15 US dollars
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Double Down! POUND® + Resistance Bands
One rhythm. One burn. One powerful workout flow.
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1 hr 35 min
20 US dollars
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Strength Training with Resistance Bands
Challenge your muscles/build real strength/improve conditioning
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1 hr
15 US dollars
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