Pound Unplugged at The Nest

What to Expect

POUND Unplugged is a deeply intentional fitness experience that combines movement, rhythm, breathwork, and mindfulness to create a workout that nourishes the mind, body, and spirit. Through immersive music and purposeful movement, participants are encouraged to release stress, build strength, and reconnect with themselves in a supportive environment. Mental & Physical Focus: Designed to boost neurochemicals through movement and lower stress through restorative techniques. Setting: Suitable for all fitness levels, often described as an immersive, sensory experience Differences from Regular POUND: While a standard POUND class is focused on high-energy, full-body rockout cardio, POUND Unplugged specifically incorporates a structured restorative, seated or lying, meditation and breathing portion to focus specifically on mental health.