POUND Class at The Nest

What to Expect

The Pound Workout Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Price per class: $10 BEST VALUES: Prepay and save Package 1: Purchase 5 classes and receive one class free. (Valid for 12 months) This is a great way to try some classes for a reduced rate Package 2: 10-class Package: $85 Buy 10 classes and receive 2 free. (valid for 12 months) Perfect for anyone who is committed to Pound at The Nest