POUND Class

Service Description

THE WORKOUT Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. WHY IT WORKS + Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it. + You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!

Cancellation Policy

We know your time is valuable. Ours is valuable, too. Out of respect for our other clients, we ask you give us at least FIVE HOURS (cancel before 2pm day of class) notice if you need to cancel. TEXT 610-781-6581 or cancel on website before 2pm. - A new policy takes time to get used to, so your first no show or late cancellation will be waived. - All future no shows will incur the fee of the class unless your space is filled by a waitlisted client. -Text me, Sharon, directly at 610-781-6581 if there is any questions or you are having an emergency. Thank you for your understanding. All policies are to ensure everyone has a fun, safe class,

Contact Details

• The Nest Collaborative, Court Street, West Reading, PA, USA

  6107816581

  srkaufman2@icloud.com