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POUND for your mind, body and soul

Pound helps relieve tension, anxiety, and stress.


Did you know smiling while you work out tricks your brain? Smiling stimulates the part of the brain that releases the "feel good" neurotransmitters and helps us get through a tough part of a workout.


The green Ripsstix we use? Here's a little secret- one of the reasons we use them is to throw us off balance and force us to engage our core more often while we workout.


AARP states that not only does music boost your mood, but it encourages your body to move! That is why Pound proudly states- "You BECOME the music!"


........ keep that last thought about music. It also helps facilitate transactions, which helps people have less loneliness and encourages more social interaction.




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